Honor. Empower. Transform.

Rebecca is the founder of Dragonfly Yoga & Fitness. She has been devoted to fitness and a yoga practitioner for over 25 years. She believes in the power of new beginnings, a good run and a seeking heart. Rebecca has over 350 hours of yoga training, and is a certified Vinyasa Yoga teacher through Yoga University of Florida in Altamonte Springs. She has also received certifications in yin yoga, kids yoga, yoga nidra, restorative yoga, group exercise, and cardio kickboxing.  She is registered with the Yoga Alliance at the 200-hour level.  

Sidney is a 200-hour certified yoga teacher registered through the Yoga Alliance and a practicing physical therapist with a specialty in pelvic therapy. Her style is slow and methodical, ideal for beginners or those who want to get to know each pose a little deeper. She loves connecting mind, body and spirit together to improve the health of them all! Sidney teaches Gentle Flow, a beginner-friendly class focused on mobility, strength, and mindfulness.

Eva is a 200-hour certified yoga teacher through Heartwood Yoga Institute in Bradenton, Florida, where she was also certified as a Chair Yoga instructor. She found her yoga practice later life and is now passionate about sharing the gifts of yoga with students of all ages especially those over 50. Her method is gentle and flexible, she believes in offering modifications to poses so that every student can access and benefit from yoga practice. 

Mandy is a certified group fitness instructor with a wide range of experience, including HIIT, weight-lifting, mat Pilates, Paddleboard Yoga, and more. She has a strong focus on mind-muscle connection and helping her clients safely push their limits to reach their goals. Mandy enjoys getting to know her clients and holding them accountable to be healthy inside and out. One of her favorite quotes in fitness and in life is “If it doesn’t challenge you, it doesn’t change you.”  

Hope received her 200-hour yoga teacher certification at Sanctuary Yoga in Gainesville, Florida. She is registered with the Yoga Alliance at the 200-hour level. Hope combines her own life experiences, philosophy and passion for wellness into a practice incorporating elements of Ashtanga, Hatha, Restorative, Iyengar, Yin and other yoga traditions, celebrating the exploration of the relationship between breath and movement. Hope believes yoga is a limitless journey of self-discovery, wellness, and awareness – observing, practicing and learning from the union of breath, body, mind, and spirit. Hope lives and teaches in Flagler County, and journeys to Keystone Heights to teach our Restore workshop.

Fluidly moving class linking breath and movement (Vinyasa Yoga). This class will build strength, flexibility and self-awareness. Modifications are provided for all levels of yoga skill, however, the ability to move from the ground to standing quickly is required. Expect to be challenged, and build a sweat. Variations include: Warm Flow . Warm Flow is practiced in a room heated to 90 - 95 degrees. See schedule for current offerings.