Please preregister 1 hour before all classes!

Fluidly moving class linking breath and movement. This class will build strength, flexibility and self-awareness. Modifications are provided for all levels, however, the ability to move from the ground to standing quickly is required. Expect to be challenged, and build a sweat. 

This is our Flow format slowed down and modified for beginners and those working on their fitness. Also great for those looking to refine their technique.

A gentle practice focused on mindfulness, mobility and strengthening. This practice is suitable for all levels of fitness.

Mat-based class tones and strengthen the entire body using resistance bands and light handweights.